Clik here to view.
Preach, Socrates.
What a disgrace it would be for a man to grow old without ever seeing the beauty and strength of which his body is capable. - Socrates CrossFit Athens Filed under: blog, goals, newbies, personal...
View ArticleClik here to view.
Monday 8/25: The 323 Diet Challenge Begins!
Dear 323ers, Tomorrow (Monday 8/25) starts our next 323 Diet Challenge! That’s 12:00AM tonight, folks! Just like before, the parameters are no sugar, no flour, no alcohol, and no deep fried foods....
View ArticleClik here to view.
“Why BMI is a Big Fat Scam.”
The Body Mass Index (BMI) metric for assessing an individual’s health has had its fair share of detractors, but this article from Mother Jones adds some decade-long, scientific perspective that...
View ArticleClik here to view.
Heads-Up: 323 Throwdown! HELP US HELP YOU…
Dear 323ers, As you probably know, the second annual 323 Throwdown (think mini-Games) is this October 4th & 5th, and if that doesn’t sound familiar, check the white board for your initials as I...
View ArticleClik here to view.
This Weekend: THROWDOWN!
Hello there 323ers, Our 2nd Annual 323 Throwdown is almost upon us, so here is some stuff you should know about this weekend’s events… Everyone–and I mean everyone–should come in and participate....
View ArticleClik here to view.
Throwdown Wrap-Up, Class Changes, Yoga & More…
“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.” John Wooden Dear 323ers, A few things. BIG HUGE...
View ArticleClik here to view.
New Fall Class Schedule!
Hi 323ers, Here’s the Fall 2014 Class Schedule for your very own CrossFit 323. Note new Open Gyms Monday-Friday at 7:30pm and M/W/F at 4:30pm! We want you to feel that you can make up old WODs,...
View ArticleClik here to view.
NEW! 11/8: CrossFit Movement & Mobility Trainer Course.
Dear 323ers/Visiting CrossFitters, Awesome news: On November 8th we are hosting an official CrossFit Movement & Mobility Trainer Course at CROSSFIT 323. Extended 323 family member Sean McBride will...
View ArticleClik here to view.
Today! Sunday! 10AM! HALLOWOD 2014!
Dear 323ers, ‘Tis the season for the 4th Annual 323 HALLOWOD! Woop woop! TODAY: Sunday 10/26! Throw on some ears or a cape or a costume or something like it, and head to the gym for a good ol’ sweaty,...
View ArticleClik here to view.
New Masters Class: Ages 50+!
Dear 323ers, We’re always looking for new ways to serve our members and community, and so are our amazing trainers. In this vein, Kyle is programming a new Masters Class for athletes (who may consider...
View ArticleClik here to view.
Movember 2014!
Hello 323ers, Happy Halloween! Now that that’s out of the way: Tomorrow is the start of Movember and while it might be the bane of girlfriends and wives everywhere, it is a time to draw attention to a...
View ArticleClik here to view.
Happy 2015—and Happy 1/1 WonderWOD!
Dear 323 Family & Friends, Happy 2015! We love you more every year. Come kick this one off with a 1/1 Wonder WOD: Classes at 9am & 10am & 11am! Get in there, people. Best hangover cure...
View ArticleClik here to view.
BodySpec 2015: SCANtastic.
Dear 323ers, Ah, these data-obsessed times. Seems the only thing better than getting more fit and being more fit is getting more fit, being more fit, AND having black-and-white proof of your progress....
View ArticleClik here to view.
Women’s Self-Defense Seminar: This Saturday 1/31!
Dear 323ers, Introducing CROSSFIT 323 Women’s Self-Defense Seminars. On the last Saturday of January, February, and March, we will be offering a self-defense class to any 323 women who would like to...
View ArticleClik here to view.
Happy 2015 / So Much News…
Dear 323ers, Wooeeee, 2015! It’s a crazy time. If you don’t agree, please read on for gobs of gym-centric evidence. Let’s jump in, shall we?? Whole323: It’s allll happening. – No SUGAR, FLOUR, ALCOHOL...
View ArticleClik here to view.
CrossFit Open 2015: Register Now!
Dear 323ers, The CrossFit Open is very nearly upon us and we’re encouraging everyone to sign up. Why? Oh, ’cause it’s fun and you will get more exercise and it’s neat to feel part of the worldwide...
View ArticleClik here to view.
This SATURDAY: 323 turns 4! Let’s have a FIELD DAY…
Dear 323ers, HAPPY BIRTHDAY! To us! All of us!! The gym officially turned 4 years old this past Monday – 3/23…get it, 3-2-3? It has been an awesome ride, all because of our awesome community and family...
View ArticleClik here to view.
Saturday 4/25: Roller Derby!
Dear 323ers: Our very own Micki Krimmel (MK) is playing ROLLER DERBY in Culver City on Saturday, April 25th! Her team, the Hollywood Scarlets, is ranked 9th in the world. Hot damn. They travel a lot to...
View ArticleClik here to view.
This SUNDAY … AUGUST 30th … is BEACH DAY 2015!
Dear 323ers, It’s heeeere: The 4th Annual CROSSFIT 323 Beach Day will commence at 10:00am on Sunday, August 30th! Furthermore, all REGULAR SUNDAY CLASSES WILL BE CANCELED. It’s the beach or bust, my...
View ArticleClik here to view.
Announcing 323 TEAM THROWDOWN 2015: Starts Wednesday!
Hey Gang; it’s competition time! This year’s 323 Throwdown is a TEAM TOURNAMENT, with all the suspense, thrills, and excitement of March Madness! The Olympics! NFL Playoffs! The World Series! The World...
View Article