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Introducing FamilyFit!
323ers! Exciting news for those of you with itty-bitty offspring… Got baby? Want CrossFit? Bam! Our FamilyFit program starts tomorrow 1/7 and includes at least 3 classes a week with childcare for...
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CrossFit 323 Spirit Week!
SPIRIT WEEK BEGINS! As many of you know, Memorial Day is quickly approaching and with Memorial Day comes the CrossFit tradition of “Murph”–a super hard but super fun Hero WOD created to honor Navy...
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323 News Update: Wednesday Workshops!
Hi 323ers! Just a quick update for ya. Our very own Jimmy Menjivar will now be leading an Olympic Lifting workshop every Wednesday at 12pm noon and 8:30pm, starting this Wednesday, June 5th. Jimmy...
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Olympic Weightlifting Seminar With Diane Fu.
Hi 323ers, Formal announcement! Coming up in September, Olympic weightlifting coach Diane Fu will be joining us at CROSSFIT 323 for a one-day seminar on all things weightlifting. This is an awesome...
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323 Schedule Update: New Specialty Classes, Classtimes.
Hi 323ers! I wanted to drop by and let you all know that we are adding some more opportunities for you all to work on specialty skills and have some fun. Friday night is FIGHT NIGHT! Our very own...
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323 Update: Special WODs, classes, events comin’ UP.
Hi 323ers, Here once again to bring you the latest in gym news. So, getting right to it… On Saturday August 31st, we will be participating as a gym in the Hotshot Fundraiser WOD. This workout is in...
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This Saturday, 8/31: “HOTSHOTS 19″ Hero WOD
Hi 323ers, This Saturday, August 31st, we are participating in a global CrossFit event honoring an elite team of fallen firefighters and supporting the families they left behind. The entire team...
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The Gym? Still Closed. Outside-the-Box Stairs WOD? Sunday 10/13 at 9:45am!
Hi 323ers, Remember, the GYM is CLOSED until Tuesday. But! We’re making the most of our Poisonous Fumigation weekend by heading to the great outdoors for some special Outside-the-Box WOD action!...
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323 THROWDOWN Results / Donations Still Open!
Dear 323ers, On Saturday, October 19th, dozens of brave and attractive souls embarked on the harrowing 5-hour competition that was the inaugural 323 THROWDOWN. These mini-CrossFit Games were a huge...
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Men of 323: It’s Movember! Shave…then DON’T shave.
Hey y’all, we’re doin’ this! Are you with me!? Shave clean tomorrow, only grow a mustache for 30 days. No beards, no goatees, only ‘staches! It’s for cancer research! Here is the team sign-up page,...
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HAPPY NEW YEAR!
Dear 323ers, Happy happy happy 2014. Can’t wait to share it with all y’all. If you have or want new fitness goals, or questions about changing your habits and enhancing your health, our training team...
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323 New Year New Newsflash
Happy New Year, 323ers! With the start of 2014 comes many exciting special events at CROSSFIT 323… New Year Newbies! This week, we resume our On-Ramp program for newcomers to CrossFit and new members...
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“How CROSSFIT 323 Helped Me Trek the Himalayas”
Dear 323ers, We have always intended to do some sort of a MEMBER SPOTLIGHT series on our site, and this one is too awesome not to kick off the festivities. Read on for the enlightening story of where...
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323 News Update: The Open! Paleo Potluck! Call for Sitters!
Hiya 323ers, Here once again to make you aware of 323 gym happenings… 1) The CrossFit Open is upon us! WOD 14.1 will be announced tomorrow, Thursday 2/27. As a gym we will be programming the Open...
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323 News Update: eCookbook, New Classes, and 323 DAY!!
Hiya 323ers, We have lots of exciting things coming up this spring, people. Read, read!! 1) Because the Paleo Potluck was such a huge success, we were inspired to put together a 323 eCookbook with all...
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30-Day NutriChallenge Starts Monday 5/12! Read up…
Dear 323ers, Happy Mother’s Day, and happy 30-Day Challenge Eve! For those of you signed up or looking to sign up, here are some guidelines/tips, as promised… 1) STARTS TOMORROW! Well, midnight...
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323 News Update: Body-Spec and Summer Fun!
Hi 323ers! Just a quick news flash to fill everyone in on upcoming events… 1. Congrats! The 30-day diet challenge has officially ended… but does clean eating ever really end? No. And especially not for...
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More News You Can Use — 7:30pm WOD is back! And new SUPER SUNDAYS…
Dear 323ers, Update City over here, people. Read on for important schedule/programming changes… IT’S BAAACK–7:30pm Weekday WOD. Evening exercisers, big news: Starting Monday, June 23rd, we will again...
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Red Alert: Sitting Can Cause Cancer–Even in Exercisers.
Bad news for even CrossFitting couch potatoes: Not even working your butt off at the gym undoes the harm of a mostly sedentary lifestyle. STAND UP and READ ON…. Filed under: blog, mobility, personal...
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JULY 19th is 323 BEACH DAY! SaveDate/FindSunscreen.
Dear 323ers, The time has finally come! CROSSFIT 323 Beach Day will commence at 10:00am on Saturday, July 19th! Furthermore, all REGULAR SATURDAY CLASSES WILL BE CANCELED. It’s the beach or bust, my...
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